ELVT: The Manual

This manual is designed for both coaches and clients who are seeking more depth and details in their practices. ELVT offers a holistic approach to wellness that focuses on improving the way you breathe, move, and feel. Whether you’re a coach guiding others or a client looking to deepen your personal journey, this resource will provide you with actionable tools, strategies, and insights.

It’s for those who want to go beyond surface-level training, addressing not just physical movement but also mindset, internal dialogue, breathwork, and overall well-being. Through this manual, you’ll be equipped to foster an intentional, structured approach to elevate your practices and embrace lasting transformation.

Perfect for anyone looking to take their wellness journey to the next level with clarity, purpose, and depth.